VIDEO: Forest bathing in Japan

Date:

Many of us will try anything to de-stress and unwind. Yoga, Pilates, meditation. But what about “forest bathing”?

It’s taking off in Japan as a surprisingly simple way to stay healthy. One doctor even says he has scientific evidence that it could prevent illness.

Al Jazeera’s Scott Heidler reports from Nagano…

Share post:

spot_imgspot_img

Popular

More like this
Related

Make the most of your gap year

A gap year is not just a pause between...

Savour SA heritage with a vegetarian twist

Roodeberg, the iconic heritage wine with a lifetime of...

5 Heritage Day activities for the whole family

Looking for plans this upcoming Heritage Day to celebrate...

A sanctuary in the city

Set in the leafy-green suburb of Houghton is a...