Top 10: Tips for Comfortable Flying

Date:

Here are our top tips for flying as comfortably as possible…

  1. Pack your medicines (homeopathic and prescribed) in your on-board hold-all so that you’re prepared for any emergency.
  2. Eat and drink alcohol in moderation, but have as much water as you like to prevent dehydration.
  3. Wear loose-fitting, comfortable clothes made of natural fibres.
  4. Make sure your shoes can handle expanding ankles and swollen feet.
  5. Get up every two hours while on board: stretch and go to the bathroom to freshen up.
  6. Do the on-board exercises shown in the in-flight magazine.
  7. Always set your watch to the time of your destination so that your body has the duration of the flight to adjust to this new reality.
  8. Walk as much as you can once you’ve arrived at your destination – it will help to get the circulation going.
  9. Scrub your body vigorously in the shower or bath to dislodge unwanted build-up of fluids.
  10. Take a short nap on arrival that revives you without interfering with your night-time sleep.
spot_img

Share post:

spot_imgspot_img

Popular

More like this
Related

Why the Chobe River region ticks every box for 2024 Travel

Looking at the trends set to influence the year...

Anjunadeep debuts open-air shows in South Africa

Anjunadeep, the renowned UK label is slated to make...

5 reasons why river cruises are perfect for solo travellers

Whether it’s a family taking a year off to...

Rescuing and rewilding Africa’s wildlife and landscapes

A unique, groundbreaking NGO has launched in Southern Africa...